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Weight Loss & Diet Plans
Losing weight and diets can be hard. But they don't have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you
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    The 1 Change This Woman Made to Drop Those Last 10 Pounds
    The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds. She had tried losing the weight before, but what she was doing wasn't making a big enough impact. Here's how she finally did something about it.Wendy: BeforePOPSUGAR: What was your dail...
    Swap These Overindulgent Fall Staples For Healthier, Lightened-Up Foods
    We love Fall and holiday food, but we don't love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the holiday and Fall diet. From sweet potato casserole to pumpkin pie and PSLs, Alexandra of...
    Research Finds Fast Food Is Lower in Calories Than Fast-Casual Fare
    Dietitian Julie Upton, MS, RD, of Appetite For Health, digs into the results of a new study comparing calorie counts of fast-food entrees versus fast-casual meals.Even the researchers were scratching their heads about the results of this study.Fast-casual restaurants, like Chipotle, Panera and Five Guys, are perceived as being healthier than traditional fast food chains - and that's part of th...