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Reddit fitness™
Reddit Fitness, Gym, workout and weight loss
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    Best 4-Minute workout
    Normally, we’d say that a workout that lasts four minutes must be wussy, but if it’s a Tabata, that’s another story. Izumi Tabata, P h.D.,  a researcher at the National Institute of Fitness and Sports in Tokyo, Japan,  found that brutally intense interval workouts lasting just four minutes improved endurance better than more conventional interval training—and increased fat burning. We ... Read mor...
    Best Any Time workout
    If you’re the type of guy who makes excuses and misses workouts,  you’re going to hate this plan. But stick with it and you’ll torch fat and improve your cardio in 10 minutes—wherever life has landed you at the moment. How it works? This routine works around your schedule and surroundings. Whether you have a lot of time ... Read moreThe post Best Any Time workout appeared first on Reddit fitness™....
    Best 20-Minute workout
    Well-rounded fitness means being both strong and conditioned, but a tight schedule usually causes either weights or cardio to get left out of your program. The answer is to combine them both in one densely packed circuit. 20-Minute workout, how it works? Although you’ll train for only a fraction of the time that most guys sweat it out in ... Read moreThe post Best 20-Minute workout appeared first ...