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    My New Medicine Ball Workout That Will KILL Your Abs
    Medicine balls have been used throughout the history as a form of rehabilitation for athletes. The earlier version of these were animal skins stuffed with sand. As a medicine ball workout, patients threw them back and forth for injury prevention and rehabilitation. Round and typically soft weighted items have been used by the Russians, Babylonians, […]The post My New Medicine Ball Workout Th...
    Exercise Ball Workout – The Most Versatile Exercise Equipment Ever
    Is an exercise ball workout part of your training and workout program? If you want to have those six pack abs in no time, you might want to make them part of your program. The exercise ball is just flat out extremely versatile, you can do hundreds of different exercises on it. You can strengthen […]The post Exercise Ball Workout – The Most Versatile Exercise Equipment Ever appeared first on ...
    Does Cardio Exercise Help With Fat Loss?
    Is cardiovascular exercise the best way to lose body fat? Does this type of aerobic exercise really beneficial? In this candid, down to earth video, fitness expert Vince Delmonte calls it, “fat loss for idiots”. Personally I do anaerobic exercise (power lifting) by lifting heavy weights that really releases lactic acid and builds muscle. But […]The post Does Cardio Exercise Help With Fat Los...