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    Top 10 Flu-Fighting Foods
    As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense against this seasonal virus, you should also eat nutrient-rich foods to ensure your immune system is functioning at its best. The following are some of ...Source: Top 10 Flu-Fighting Foods
    9 Causes of Night Sweats
    Night sweat is generally referred to as excessive sweating during the night. Sweating is a normal reaction when the bedroom is too hot or you’ve put too many blankets on your bed. A night sweat is defined as a sudden hot flash occurring at night that can cause you to sweat profusely, sometimes drenching your ...Source: 9 Causes of Night Sweats
    10 Health Benefits of Walnuts
    Walnuts are edible seeds that grow on the trees in the genus Juglans. Botanically, walnut is a drupe, not a nut, since it takes the form of a fruit enclosed by a fleshy outer layer with a seed inside. As walnuts age on the tree, the outer shell dries and pulls away, leaving the shell ...Source: 10 Health Benefits of Walnuts