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    10 Health Benefits of Turmeric and Curcumin
    While many people think of turmeric only as the primary spice used in most curry recipes, it actually provides a wide range of health benefits. In fact, turmeric is perhaps the strongest herb available, when it comes to natural ingredients that are capable of curing illness and improving your health. There is a growing trend to turn to natural herbs and home remedies for dealing with all types of ...
    What Is Creatine Used For And What Are It’s Side-Effects?
    Creatine is a nitrogenous organic acid that is created in our body by the kidneys and liver, and is obtained via the diet from animal sources or created directly in the body from the amino acids: L-arginine, glycine, and L-methionine. Creatine (creatine monohydrate) is a crystalline, colorless substance which is used by the muscles for the production of phosphocreatine, a vital factor needed in th...
    How To Stay Motivated To Lose Weight
    If there’s one thing all health experts and dietitians can agree on, it’s that motivation is one of the keys to weight loss success. It doesn’t matter how great your diet program is, or even how many calories it contains because it won’t help you to lose much weight if you can’t stick to it long enough. Your desire to stick to any diet plan will come down to how motiv...