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Cornelius Steinbeck Nutrition Super Feed 2
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    Cornelius Steinbeck Nutrition Super Feed 2
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    Fast Fuel: Frittata with Fresh Vegetables and Bacon
    With three versions of this fast and easy frittata, you are sure to get the fuel you need.Frittata with Fresh Vegetables and Bacon Yield: 8 slices Ingredients:read more
    Get Strong to Ride Fast
    You can get faster this winter without bundling up to slog through the cold.Strength training can be a great alternative to cycling outside. If you find yourself constrained to be indoors due to weather or traveling, there are real benefits to supplementing your rides with gym work. In fact, as I will describe, you can even get faster by doing a few weeks of strength training without doing much cy...
    Our Hunter Gatherer DNA Begs For More Physical Activity
    Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.We all know by now that if you spend time on moderate-to-vigorous physical activity (MVPA) you have a good chance of being heart healthy. But, most people don’t meet the recommended 150 min/week. That’s all of the people living in a modern, industrialized society with mo...