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Intregrative Health Fitness And Wellness
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    7 Things You Should Do to stay fit while at office
    It’s a known urban fact, people spend more time in their offices than their homes. Countless hours sitting on their chairs and being hooked to their computer screens is the common setup. If you are an office-goer you might relate to healthy snacking, hunching, back and shoulder problems, reduced energy levels, stress among other things. […]
    8 Reasons Why You MUST Have SPIRULINA
    SPIRULINA is a well-known super food and if you’ve heard of it, you may have as well known its health benefits. For the majority who may not know much about it, Spirulina is the green-blue algae is seen on the rocks near ponds, lakes & other water bodies. Normally you would just step on it without noticing it […]
    Green Tea: The Right Fuel You Need.
    People love to kick start their day with a brewing cup of tea every morning and well there is also a saying that a good beverage in the morning leads to a better day.   Tea is also commonly referred as “chai” in India and you might agree to it that it symbolizes as the […]