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Fun Fitness Sites I Like
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    The Anatomy of a Training Program
    Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.Finding the perfect workout routine and training schedule is the fitness equivalent of finding the Holy Grail. Such a phenomenon does not exist. No two individuals are the same and therefore cannot expect to derive the same results from the same routine. That being said, there are numerous ...
    Low-Key Strategies for Skill Building
    These tools will help you get a clear picture of what's working in your training.I’m really bad at balancing on narrow, round things. Especially if they are high up. I know the technical points I’m supposed to observe, but I still suck at it. I suck at it because I’ve been woefully negligent in practice, so over the summer I made it my "lazy mission" to improve my balancing to a respectable level....
    Amino Acids: The Science Behind the Labels
    Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them? I have been working in the supplement industry for over ten years now, and there has never been such a push to consume amino acids as there is right now. These aminos have been flying off the shelves in supplement stores across the country, and after returning home from the Mr. Olympia...