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Food Sommelier
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    MSG is not as scary as you think…
    What most people don’t realize is that MSG is naturally found in foods including mushrooms, asparagus, tomatoes, cheese, sugar beets, soy beans, fish, and seaweed. Culinary techniques such as drying foods and aging cheese increases the concentration of naturally occurring MSG (i.e., dried mushrooms, sun dried tomatoes, seaweed, Parmesan cheese). MSG provides the savory, or…The post MSG is no...
    Cruising with a Dietitian – How to avoid gaining weight while at sea….
    My husband and I just returned from a 7 night cruise from Baltimore to the Bahamas on the Carnival Pride. Since we’ve been back, I’ve had several people ask me the million dollar question: “How much weight did you gain?” Since this blog entry is about my experience I’ll tell you: about 3 pounds. So, …The post Cruising with a Dietitian – How to avoid gaining weight while at sea…. appear...
    Ode to Asparagus
    As I grow older, I seem to like vegetables more and more.  But a favorite of mine has always been asparagus.  I consider it to be the most elegant of vegetables, visually, its long green spears provides a linear counterpoint to any plated entree.  Per capita, Americans eat 1.24 pounds of Asparagus a year, making… The post Ode to Asparagus appeared first on Food Sommelier.