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    7 Steps to Preventing Injury at Yoga Class
    With all the buzz about yoga’s benefits, it was just a matter of time before people starting talking about its potential pitfalls as well. Time Magazine and The New York Times have reported that doctors are seeing more yoga-related injuries than ever. While this is probably a function of the increasing popularity of yoga, there […]
    Introduction to Vinyasa Flow Yoga
    Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you […]
    Do These 13 Yoga Poses Every Day and You’ll Feel Great
    Some days, it’s just not possible to put in a full hour and a half of yoga. But most days will allow for this 10- to 15-minute sequence that stretches the back, hamstrings, and hips, problem areas for many people. Think of this sequence as your maintenance plan. It will keep you running smoothly until […]