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Mindful at Fifty
Navigating the 'senior' years with mindfulness
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    The Only Certainty in Life is Uncertainty
    Most people in this world start each day with intention, but sometimes, it’s difficult to live your life with intention when it can feel totally out of control. Having little time to stop and think intentionally doesn’t help at all. Sometimes it feels like I am on autopilot, and some weeks are just a blur by… Continue reading The Only Certainty in Life is Uncertainty
    Lately, I have been somewhat preoccupied, some by choice, some by necessity. But the birth of my first grandchild has given me a new lease on live. A new perspective on things I used to hold important to me as a person. My daughter is finding she needs a little help at times, which is… Continue reading Home
    Self Compassion – Show yourself a little tenderness
    If ever there was some advice I like to give to others but have trouble accepting myself, its showing self compassion. “Don’t be so hard on yourself.” “No one’s perfect.” “Cut yourself a bit of slack.” I hear myself saying things like this to others, but I don’t often give myself the same kindness. I… Continue reading Self Compassion – Show yourself a little tenderness...