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    How to Eat and Stay Healthy in Festive Season
    Bodybuilding efforts can quickly go wrong if you give in to the festive spirit without thinking. Pause for a few minutes and we show you how to enjoy all the sweets yet not disturb your staying fit and healthy routine. “Saying No is impolite but no one minds if you pick a small piece. J […]
    30 Delicious Protein Shakes to Reward Your Body
    Homemade Protein Shakes taste best when dressed attractively and have fruits as company. Not only they provide nutrition, very essential after workouts, their visual appeal works magically on our body & brain. After all who won’t look forward to such rewards? Let us embark on a journey and learn how to make protein shakes at […]
    How Glutamine is Important for Your Workout?
    Glutamine or Gluta-mean, as it is marketed under different names, for bodybuilders, is the most common amino acid found in our muscles. Actually it constitutes over 61% of skeletal muscle. Glutamine, in turn consists of 19% nitrogen making it the primary carrier of nitrogen into our muscle cells. On intense training the glutamine levels drop […]