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    Exercise for Fat Loss
    Exercise for Fat Loss Is important that you exercise for fat loss and muscle gain or/and muscle maintenance. Muscles in the body are like a bellow bellow to a fireplace.  More muscles equals more bellow power which means your metabolism can handle more and perhaps not so healthy food better. You should combine aerobic and […]The post Exercise for Fat Loss appeared first on Tom's Fitness weig...
    Ease ways to burn calories
    Let’s explore how different types of exercise, from small adjustments, such as taking the stairs, walking around more to a full-blown structured exercise program can help you to achieve your health and fitness goals. Ease ways to burn calories at home   The post Ease ways to burn calories appeared first on Tom's Fitness weight loss programs & coaching.
    Energy Balance and Weight Control
    Energy Balance and Weight Control Discover how and exercise might shift your energy balance to favour weight loss or weight gain. Learn what situations impact your calorie burn ways that you might easily fall into a positive energy balance.     The post Energy Balance and Weight Control appeared first on Tom's Fitness weight loss programs & coaching.