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      Is your ‘time of the month’ approaching? Are you beginning to get those no so subtle hints and signs? The mood swings, bloating, stomach pain, breast pain, stress, fatigue…The list goes on. Many women consider premenstrual symptoms or PMS as normal. However, in Traditional Chinese Medicine (TCM), PMS is not considered ‘normal’ at all, […]
    Healthy Pantry Foods
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    3 Tips for Kicking the Sugar Habit to Boost Your Immunity
    Have you ever been on the sugar roller-coaster? That glorious high when you bite into that first piece of chocolate in the block, followed by the wave of guilt that sweeps over you when you realise that there is no more chocolate left in the block you single-handedly devoured. This guilt probably finds an outlet […]