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BluePrint Fitness Atlanta
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    3 Takeaways From StrongFirst Lifting Course
    The amount of useful information I learned from Dr. Hartle in the SFG Lifting course was incredible! Just when you think you know the “ins” and “outs” of powerlifting you get slapped upside the head with so much more knowledge. Everything from coaching cues, corrective drills, and programming were fed to us over 3 days […]
    How to Combat Overtraining
    In our last article we discussed how to spot the signs of overtraining. Now, let’s dive into the ways one can recover, properly, and get back in the gym!   The first step seems simple, but it’s surprising how many people ignore it. That first step is to STOP TRAINING! Aside from a long walk […]
    Are You Overtraining?
    Physical exercise is one of the most underutilized and cheapest forms of physical and mental therapy. You don’t need a thousand studies to prove this. Go for a brisk walk and you’ll feel better within minutes. However, some of us like to take our physical activity to the extreme and push our limits every time […]