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Chrissy Fitness
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Week 21Chrissy Fitness
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Daytime sleeping
The human body's internal clock regulates body temperature, sleep cycles, appetite and hormonal changes. Melatonin is the naturally occurring hormone that regulates sleep on a 24-hour cycle. Melatonin levels start rising with the passing of sunlight giving the human body two to three hours before the natural onset of sleepiness. While it's pretty healthy to take a short nap, sleeping for long
Exercise away menstrual cramps
Menstrual cramps are pains in the stomach and groin regions as a result of a woman's menstrual period. Menstrual cramps most often occur in a girl who has just started having her periods, or after the first year. Surveys reveal that over 90% of adolescent girls report having menstrual cramps. But happily menstrual cramps tend to improve with age, and among adult women only one in seven report
Toning shoes and calorie burning
Skechers made new shoes called Shape-Ups and claimed that they toned muscles, improved posture, and burned fat, while reducing stress on knees and ankles. Unable to substantiate these claims, the company made a $40 million settlement with the Federal Trade Commission, under which customers who spent between $50 to $100 for these toning shoes can claim a refund. Independent researchers have found
