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Los Angeles TimesGood Form: Pull up a chair and crunchLos Angeles TimesDevelop strong, sculpted abdominal muscles with this simple exercise. Perform this variation with your legs elevated on a sturdy chair to help you really "feel" your muscles contracting in a challenging yet safe way. Lie face up on a flat, ...

Fitness trainer's new book goes beyond exercisePittsburgh Tribune-ReviewWest Hempfield native JJ Flizanes' second book, "KNACK: Absolute Abs Routines for a Fit & Firm Core, " is a comprehensive guide covering not only specific exercises but common issues involving digestion, a sound cardio plan and diet choices.and more »

New VisionWho says pregnant women cannot work out?New VisionZaake advises expectant mothers to keep off weight lifting exercises. Exercises that include bouncing, leaping, sudden change of direction or position can put a mother at risk of having an abdominal injury, he adds. When to stop exercising Kiggundu ...and more »