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Modern Guide to Health | Health Guide | Healthy Lifestyle
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    Chest Pains: Common Problem Causing Real Discomfort
    Palpitation Palpitation of the heart is a common problem real discomfort in the heart and chest. Palpitation is described as kind of “bumping” felling in the chest. It may arise from a number of different causes, most of which are not related to the heart itself. This is not a true heart attack. Palpitation is often [...]
    Weight-Loss Tips and Tricks: Distinguish Hunger from Appetite
    Hunger is a physiological state but appetite is a psychological one. says Foreyt. If you dont have the gnawing feeling in your belly (a sign of hunger) and you just have a taste for certain something (appetite), take a walk, call a friend or engage in another distracting activity until the craving passes. If you like the [...]
    Weight-Loss Tips and Tricks: Get a grip on Stress
    Besides stimulating appetite, “stress causes increase in (the stress hormone) cortisol, which sends signal to the fat cells in the abdomen to store fat, ” explains Shawn M. Talbott, Ph.D., author of  The Cortisol Connection Diet (Hunter House Inc., 2004). Find the technique that reduces stress for you whether it’s breathing deeply, meditating or doing yoga and [...]