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The Healthy Advice
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Cholesterol And Your Heart
The central idea behind most medical advice concerning diet is that good health requires a low level of fats and cholesterol in the blood. Research studies have shown repeatedly that people with high cholesterol levels are most likely to suffer heart attacks, strokes, and other diseases of the blood vessels.
The link with heart disease is [...]
The World’s Healthiest Diets
The nations in which eating and cooking are given a high priority as important features of social and business life, notably France, Italy, Indonesia, and China, have cuisines that positively promote health. By contrast, our own fast food culture promotes high rates of disease that is related to diet.
Why are the Mediterranean and Pacific cuisines [...]
Which Fats Can Be Harmful?
Fats that are solid in a cool kitchen – butter, lard, the fat on pork or lamb chops, or fat in beef joints – push up the cholesterol levels most easily. These fats are called saturated fats. Fats that are liquid or semi liquid – olive oil, vegetable oils, fish oils, and liquid margarines – [...]
