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The Bicep Curl: A Total-Body Workout?Huffington PostA simple bicep curl will work your abs, gluts, triceps, shoulders and countless other muscles in the body. Like the bicep curl, all exercises require the whole body to work when performed correctly. The next time you are in a rush at the gym and can't ...and more »

Cameron Diaz's Awesome Arms WorkoutFitSugar.comStand with feet about hip-width apart, abs engaged as you hold dumbbells in front of your thighs. Squeeze the biceps and bend your arms, curling the weights up towards your shoulders. Keep your elbows stationary and only bring the weight as high as you ...

The Best Ways To Get A Fit BodyThe Bakersfield VoiceThere are some traditional exercises that your core can still benefit from. Sit-ups are still one of the best ways to strengthen your abs. Strong abs not only protect your back, they also improve your performance of almost any exercise.