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n order to burn certain amount of calories you must be spending around 30 minutes on the machine, in case you are using the traditional aerobic cardio to lose weight. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session. This is fundamentally a myth that people has been brain washed with. Also, whether this weight loss can be attained through aerobic cardio is also not clear.

Having first started out online Feb2007 on a part time basis, which was initially started out as a hobby now turns into a full time income working from home after 3 years doing part time and finally going full time on Jan2010 after losing a full time well paid job which was held for 13 years. Alan Lim then continue with his interest and now helping people to look out for opportunities to make money online to gain financial freedom. This website Goodinternetmoney.com started and founded by Alan L...