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Hello my friends, No wonder it feels better after Alexander lessons... This "head forward posture" increases stress and compression on the whole spine and through it, the entire body. You can see that as the head moves forward, it more than triples the weight on the neck! There are different ways to open up this posture and feel better. I teach the Alexander Technique. This is a way of using...

Hello friends! I recently decided to try Toastmasters. The local chapter allowed me to come as a guest and test the waters. Today's theme was about life as it may be, in the future. Living in Silicon Valley, that means technology and how that changes our lives. My Alexander thought about that is, as life as we know it, changes, how well do we adapt? If we don't, won't, or can't, what are the rep...

Good morning, friends! Here's an interesting look at how children with learning and developmental disabilities respond to the Alexander Technique. Israel is progressive and the health system recognizes Alexander Technique for back pain. Here it is being used with children who have developmental issues. Fascinating video; well worth watching: